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Friday, December 2, 2022

The Military Diet Says You Can Lose up to 10 Pounds in 1 Week | Mens health

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The Military Diet stipulates that throughout the course of three days, you must consume particular items for breakfast, lunch, and dinner. 

The meal plan has a very low-calorie limit; for example, you can only eat about 1,078 calories on the first day. For reference, the daily calorie requirement for a typical, moderately active male is between 2,400 and 2,600. So, certainly, on some days of the Military Diet, you may consume less than half the recommended amount of calories.  As a part of our extensive and ongoing research into fad diets, we speak with leading dietitians to find out if the Military Diet is effective. Breakfast consists of a cup of black coffee, a grapefruit half, and dry toast.

Lunch: one dry bread slice with a half-cup of tuna. Dinner will consist of 3 ounces of any type of meat, a cup of green beans, a tiny apple, and a cup of ice cream. According to Roland Paquette, PA-C, an assistant professor of physician assistant studies at UT Health San Antonio, the Military Diet has nothing to do with the armed forces.

 

Source: https://www.menshealth.com/weight-loss/a22119045/3-day-military-diet-plan/

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