A sense of control, stress reduction, and invigorating impacts are just a few of the advantages spring cleaning has for mental health.
Spring-cleaning is a popular activity that many people engage in during the spring season. The desire to clean and organize our homes during this time is a natural response to the seasonal shift and the increase in energy that comes with the warmer weather and longer days. Spring-cleaning also provides mental health benefits, including a sense of control over our environment and a way to manage stress and anxiety. Cleaning can be intentional and ritualistic, contributing to a healthier lifestyle. Additionally, household chores can be calming and energizing, providing immediate and tangible results that boost our sense of self-efficacy and confidence. Finally, keeping a clean and organized home is a long-practiced tradition globally, and it promotes calm and energy.