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Wednesday, August 10, 2022

The Legit Mental Health Benefits of Doing Nothing, According to Science | Eating Well

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A new study shows that taking time to sit and reflect is associated with improved creativity, less stress, and enhanced emotions of well-being.

Recent research reveals that we may enhance our lives by setting time to be completely undistracted. People who take time to sit and do nothing appreciate it far more than they initially anticipate. They may also be more adept at problem-solving and creative thinking. The research was published on July 22 in the Journal of Experimental Psychology: General. In six trials, Dr. Shigeru Murayama and his colleagues discovered that sitting and thinking is not as monotonous as one may initially believe.

Creating space to disconnect from stress and gloomy news may benefit your mental health. Some groups may be more susceptible to negative thought patterns when their minds and bodies are idle. Research conducted in April 2020 discovered that individuals appreciate the time to relax and let their minds wander far more than previously believed. According to the study, allowing your mind to wander may lead to more creative ideas and enhanced problem-solving skills. If time permits, consider scheduling a 10- to 20-minute “meeting” in your calendar.

Source: https://www.eatingwell.com/article/7991957/mental-health-benefits-of-doing-nothing-new-research/

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