According to study, being kind to others not only makes them feel better about themselves, but it can also improve one’s own health and happiness. Everyone benefits from it.
Altruism, or prioritizing the welfare of others before our own without expecting anything in return, has been proven to activate the brain’s reward regions. Volunteering, for instance, has been shown to reduce stress and ease depression. Those feel-good hormones flood our system, producing a sort of “helper’s high.” The same action can also lower our chances of cognitive decline and potentially lengthen our lives. According to researchers, one reason for this is that being kind strengthens our sense of community and belonging. And that, according to studies, is a major factor in living a healthier, longer life. If you use creativity in your deeds of kindness, you’ll feel much more joy. Researchers on happiness Sonja Lyubomirsky and Kennon Sheldon discovered that those who performed various acts of kindness throughout the week saw bigger improvements in happiness than those who repeatedly engaged in the same behavior.