Science has demonstrated that Ice Baths can lessen inflammation and hasten the recuperation process following physical exertion.
A trending video where Joe Rogan turned into yet another internet meme, ICE BATHS have attracted a lot of attention in the recent past. It’s important to note that many of these well-liked ice bath films are frequently associated with Wim Hof, a well-known Dutch speaker who has won fame for his Wim Hof Method, a set of daily meditation exercises that incorporates cold water therapy. This is crucial for all sports, which explains why NBA players and NFL players occasionally upload videos of themselves in ice baths. People who prefer ice baths frequently claim to feel ecstatic afterward.
Source: https://www.menshealth.com/fitness/g40656896/best-ice-baths-for-recovery/
