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Sunday, February 5, 2023

The 7 Worst Foods for Gut Health, According to a Gastroenterologist | Livestrong

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The less diversified the gut flora, the higher the risk of developing allergies and disorders.

Fried meals are one of the most prominent causes of gastroesophageal reflux disease (GERD), a disorder characterized by recurrent stomach acid reflux into the esophagus. Alcohol compromises the intestinal barrier, enabling bacterial poisons to enter the body. A less diversified microbiome has been linked to several chronic health conditions, including obesity and type 2 diabetes. It is believed that overeating red meat and processed meat causes 18% of incidences of colon cancer. Overconsumption of sugary foods and beverages is particularly detrimental to gut health.

Artificial sweeteners such as sugar alcohols in high doses may produce bloating, stomach discomfort, unpleasant gas, and diarrhea. Dr. Taub-Dix: The danger increases as one consumes more of the dangerous food. Eating red meat at a restaurant on your birthday will not cause cancer, but it is a regular danger. Technically, canned beans, fish, and frozen vegetables are all “processed,” although their ingredient lists often include three or fewer essential components.

Source: https://www.livestrong.com/article/13772812-worst-foods-for-gut-health/

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