Incorporating mobility exercises into your workout routine is crucial for maintaining flexibility, range of motion, and joint health. It can be easily done between strength exercises or as a separate session at home.
Mobility exercises are often overlooked when people are short on time during their workouts, even though they are essential for maintaining flexibility, range of motion, and joint health. Mobility work can be especially beneficial for older adults, as age-related decline in flexibility can lead to a greater risk of falls and early death. A lack of mobility can also lead to pain and discomfort during exercise. To incorporate mobility exercises into a busy routine, performing them between sets of strength exercises or as a separate session at home can be helpful. Six practical mobility exercises include calf stretches, standing toe touches, butterfly stretch, hamstring stretch, shoulder dislocates, and scapular wall slides.