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Thursday, December 1, 2022

The 10 Best Dumbbell Exercises To Hit Your Lats | Breaking Muscle

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The Top 10 Dumbbell Lifting Exercises For Lats. By occupying the region between your rib cage and arms, well-developed lats broaden the width of your physique.

 When you’re exercising, the lats help stabilize your low back and transfer energy from your hips to your shoulders. When you start routinely working out your lats, amazing results will follow. Clothing starts to fit more comfortably, you start to feel more safe performing your big compound exercises (such as the squat, bench press, and deadlift), and you start to create a mind-muscle connection with the expanding slabs of muscle on your flanks. Here are the best dumbbell exercises to hit your lats. For long-term increases, both volume (sets and reps) and intensity (weight) must be increased. The “two-for-two-rule” is a straightforward method for increasing intensity. Once you can complete two or more repetitions beyond your intended number for the final set for two successive exercises, it’s time to employ a heavier dumbbell. 

 

1 Bent-Over Dumbbell Row

  1. Cross-Bench Dumbbell Pullover
  2. Kroc Row
  3. Three-Point Dumbbell Row
  4. Bird Dog Row
  5. Bench-Supported Dumbbell Row

7.Dumbbell Prone Bench Pull

8.Dumbbell Pull-Up Drop Set

  1. Single-Arm Dumbbell Row
  2. Dead-Stop Dumbbell Row

Source: https://breakingmuscle.com/dumbbell-lat-exercises/

 

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