Unlock the benefits of Wild Swimming – cardiovascular fitness, increased strength, and improved circulation
Wild swimming, which is swimming in natural bodies of water such as rivers, lakes, and oceans, is a new wellness trend. The idea is to jump in for a swim and enjoy the freedom from technology and the connection with nature. The activity is low-impact and low-cost, making it accessible to people of all ages and abilities. Wild swimming can improve cardiovascular fitness, increase strength and endurance, and improve circulation. The activity also provides an opportunity to disconnect and spend some time with your thoughts while in nature. It is recommended to start with short swims in calm waters and build up to longer distances. Before wild swimming, it is important to have the necessary skills, swim with a buddy, check the weather and water conditions, and wear appropriate equipment.
Source: https://www.bustle.com/wellness/wild-swimming-wellness-trend
