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Saturday, December 3, 2022

Running is for everyone | The Hans India

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ASICS’ running programs encourage athletes to explore the trails and realize their full potential.

Sound Mind, Sound Body continues to advocate for the positive effects of sport and activity on the body and mind. Here is a tutorial on jogging into your lifestyle and getting mental and physical advantages. Motivate yourself, develop your running voyage day by day, and raise your pace gradually. You may also join one of ASICS’ running groups nationwide. ARC is an inclusive running club coached by experienced runners who give weekly training programs designed to assist you in achieving your fitness objectives.

The club offers engaging running sessions designed to help you achieve your personal best via specialized training groups. The ASICS Lite-Show series enables athletes to run at any time of day. Bright colors and reflective accents enhance visibility and make runners feel safer and more certain while running in low-light circumstances. Eating correctly and keeping hydrated might affect your running performance. Some runners may consume 30 to 60 minutes before a run and still complete the activity without difficulty.

Source: https://www.thehansindia.com/life-style/running-is-for-everyone-746841

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