Running Has Encouraging Benefits for Those Suffering from PTSD Experts discuss how exercise may aid individuals in overcoming trauma via the mind, body, and spirit. PTSD is a severe physical and emotional reaction to a traumatic incident that remains for an extended period following the occurrence.
It had characterized by symptoms such as intrusive and involuntary recollections of the incident, diminished attention and focus, and avoidance of situations that may provoke the unpleasant memory. Researchers are investigating whether repeated exposure to these undesirable bodily responses via activities such as jogging might ultimately help people living with PTSD link these physical sensations with good emotions.
Source: https://www.runnersworld.com/health-injuries/a39954638/running-and-ptsd-benefits/
