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Friday, December 9, 2022

Resistance band workouts are everywhere – but do they work? | Rappler

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During the pandemic, social media was flooded with resistance-band exercises. Resistance bands, which are similar to elastic bands and are typically made of a synthetic fiber such as latex or rubber, are a good place to start if you’re unfamiliar with them. You can use them to produce greater stress when exercising by looping them around your legs or arms, for example. This stress makes motions more difficult and engages more muscles, according to some, which will help you gain strength and muscle. Resistance bands are popular for a variety of reasons, including their ease of use, small footprint, and low cost. Varied bands also offer different levels of resistance – light or heavy – that stimulate your muscles in different ways, making them suited for people of all fitness levels.

 

 

Source: https://www.rappler.com/sports/resistance-band-workouts-are-everywhere-do-they-work

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