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Thursday, January 26, 2023

Rage running: How angry workouts can be a great emotional outlet | Metro UK

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“Getting exercise releases endorphins. You become happy from endorphins, these days running is a release for more negative, damaging feelings, like rage and irritation. 

It’s referred to as an “anger run,” and experts claim it’s a fantastic method to control angry feelings. You can physically let off steam by putting on your running shoes and going for a run when your rage starts to build up. “When trying to comprehend negative emotions, you shouldn’t ignore exercise as a terrific approach to process how you feel,” said Ben Parker, head coach at Runna. Utilize release to lessen stress. “Running can help for a variety of reasons, and it frequently acts as a lot healthier coping strategy than other more prevalent, self-destructive tactics,” says the author. 




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