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Sunday, January 29, 2023

New Year’s resolutions you should make based on science — and how to keep them | INSIDER

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Every year, people make ambitious New Year’s resolutions that they either struggle with or break. 

The most typical New Year’s resolutions involve hazy plans to get in more exercise, eat healthier, or accomplish more. However, the majority of people fail to keep their resolutions. According to 2019 data from the fitness app Strava, nearly 80% of people who make a New Year’s resolution break it by January 19th, Inc. magazine said. Next year, put your attention on quantifiable, doable goals that will help you improve your health. However, employing precise, quantifiable objectives and resolutions supported by research can increase your chances of successfully changing your life in 2023. 

 Here are some of the top productivity and health resolution suggestions to help you achieve your goals in the new year. 

1. Fixing your sleeping habits will help you think and feel better. 

2. Resolve to get moving. 

3. But the best exercise resolution is one you’re likely to keep. 

4. Cut down on alcoholic beverages. 

  1. If you want to be more productive, resolve to take more breaks and work less.

6. You could also resolve to start reading regularly. 

7. Spend your free time doing exactly what you like. 

 Source:https://www.businessinsider.com/best-science-backed-new-years-resolutions-2017-12  

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