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Friday, December 9, 2022

Men’s Health: 9 Superfoods Men Should Add To Their Daily Diet | Doctor NDTV

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You may be aware that research suggests that men are more likely than women to develop a variety of chronic ailments. 

Men are more likely to get cardiovascular problems, emotional disorders, diabetes, cancer, respiratory illnesses, and liver ailments. Men must take preventative actions to lessen their risk of developing chronic diseases due to their propensity for these conditions. Superfoods are well-known around the world for their wealth of nutrients and health advantages for people. The nutritional value of some foods may be very advantageous to men and may even reduce their chance of developing some chronic conditions. As you continue on, we’ll identify the top superfoods that every man should include in his regular diet.

9 superfoods every man should consume regularly:

  1. Nuts
  2. Fatty fish
  3. Ginger
  4. Watermelon
  5. Whole grains
  6. Eggs
  7. Dark chocolate
  8. Tomatoes 
  9. Bananas

Source:https://doctor.ndtv.com/nutrition/mens-health-9-superfoods-men-should-add-to-their-daily-diet-3509553

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