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Thursday, January 26, 2023

Lose weight, sleep better, beat anxiety with the best health hacks of 2022 | Today

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Here are a few remedies for typical health issues, from avoiding dehydration to treating constipation by taking an “internal shower.”  

A study published in the Journal of Affective Disorders indicated that patients with anxiety disorders who exercised three times per week experienced fewer symptoms than those who did not. A plan that included both aerobic and weight training, performed for at least 45 to 60 minutes, three or more times per week, for at least three months. This regimen provided the greatest benefit for lowering anxiety. For persons with anxiety, exercise can be a successful treatment.  

Here are eight of the best health hacks according to TODAY  

  1. Do the skin pinch test to see if you’re dehydrated 
  2. Take a quick walk after a meal to keep your blood sugar levels steady 
  3. Walk 10,000 steps a day to reduce your risk of dementia 
  4. Lose weight by getting enough sleep 
  5. Try the 4-7-8 breathing exercises to sleep better 
  6. Read fiction to keep your memory sharp 
  7. Try the “internal shower” drink for constipation 
  8. Exercise to ease anxiety 

 Source: https://www.today.com/health/mind-body/best-health-hacks-2022-rcna62412  

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