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Friday, December 2, 2022

I did 50 sumo squats every day for a week — here’s what happened | Tom’s Guide

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The sumo squat is a powerful, satisfying motion, and the possibility of incorporating cardio into it makes it even more alluring.

The broad posture a sumo wrestler adopts right before he rushes into an equally enormous opponent and attempts to push him into the front row of spectators is known as the sumo squat. It primarily targets the inner thighs, but also works the glutes, quads, hips, and hamstrings (adductors). In order to maintain form, you must engage your core. It also impacts the calves, though you might not feel it because your thighs will be burning. It’s a great lower-body exercise, to put it simply. On the seventh day, try it with the weight and the jump. This is a difficult move, so only attempt it if you are confident in your form. You will find that kind of transient tightness in the post-exercise period to be comforting. You could feel the effect in my glutes and inner thighs for hours later. It will increase your muscular strength and ensure that you never again groan when getting out of a chair.



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