We have pushed medications for everything as a nation in pain. What if we tried a different strategy to alleviate our suffering? As human beings, we all encounter it. But if it persists for many weeks or years, it can affect every aspect of your life. We must be vigilant in what we consume, not only in terms of calories, but also in terms of what we feed our minds: from sunrise to sunset on divisive news, pointless memes, mind-narrowing algorithms, and culture war fodder—all of which keeps us distracted and addicted, hooked on negative emotions over social media platforms.
Source: How We Can Ease the Pain ❧ Current Affairs
