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Wednesday, August 10, 2022

How to Workout Like A Navy Seal | Healthline

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How to build the Cardiovascular endurance of a Navy SEAL.

The Navy Entrance Exam consist of swimming, Push-ups, Sit-ups, Pull-Ups and Running. To be even considered you will need to be proficient in the multitude of bodily performance. Navy Seals workout routines tend to be highly calisthenic due to limited workout equipment in the field. The exception is the rucksack they carry, and these loaded vests are definitely utilized in training. The Naval Special Warfare Guide recommends a 26 week training guide, the guide includes:

  • 1 slow, long-distance workout for both running and swimming
  • 1 continuous high intensity workout for both running and swimming
  • 1 interval workout for both running and swimming
  • 4–5 calisthenics routines
  • 4–6 strength training sessions, divided into 2–3 sessions for both upper and lower body
  • 4–5 core exercise routines
  • A daily flexibility routine
  • Injury prevention exercises

Source: https://www.healthline.com/health/fitness/navy-seal-workout

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