fbpx

ARM THE WORLD
With the Information, Resources and Opportunities Required to
Fight Evil. Avert Suffering. At Scale.

Tuesday, December 6, 2022

How to Stop Overthinking and Calm Your Buzzing Mind | Entrepreneur

Must Read

Accept your lack of control over the uncontrollable and reduce your time spent overthinking. Christopher Germer, a Harvard psychologist, recommends sending a letter to oneself to increase your self-compassion. Strong social connections can help us get out of our thoughts, particularly if they are loving and supporting. When you’re having a particularly awful day, seek out folks who will not provide empty words and instead listen with compassion.

Source: https://www.entrepreneur.com/article/429100

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

U.S. Marshals catch Rocky Mount 2x shooting suspect, police say | CBS 17

U.S. A fugitive who is thought to have shot and killed a man in August and been involved in...

More Articles Like This