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Tuesday, December 6, 2022

How to Stop Overthinking and Calm Your Buzzing Mind | Entrepreneur

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Accept your lack of control over the uncontrollable and reduce your time spent overthinking. Christopher Germer, a Harvard psychologist, recommends sending a letter to oneself to increase your self-compassion. Strong social connections can help us get out of our thoughts, particularly if they are loving and supporting. When you’re having a particularly awful day, seek out folks who will not provide empty words and instead listen with compassion.

Source: https://www.entrepreneur.com/article/429100


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