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Saturday, February 4, 2023

How To Run Short-Rest Strides to Improve Sustainable Speed | Trailrunner

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The aerobic and cardiovascular systems are put under more strain during quick strides with limited recovery time. 

Short-rest strides have a unique adaptation stimulus that can aid improve top-end production and workout and race results when used wisely and moderately. Diagonals, a staple of many training camps in East Africa, are quick strides from one endzone corner to the other, with easy jog recoveries down the goal-line in between each. Mention short-rest strides to any training theory sicko, and the first thing they’ll likely think of will be “diagonals.” Sometimes, athletes will perform diagonals for more than 30 minutes as a secondary workout that focuses on speed endurance and has a low recovery cost.

You get faster with strides.  

  1. A brief break offers a built-in brake on pushing too hard, supporting the biomechanics of endurance running.
  2. The aerobic and cardiovascular systems are under increased strain, yet unlike workouts, there is no need for days of rehabilitation.

3. Longer sessions serve as low-stress workouts, while shorter sessions are beneficial for supporting workouts and races. 



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