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Saturday, February 4, 2023

How To Relieve Sore Muscles After Exercise | Entrepreneur

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An active lifestyle full of regular exercise is best for your mental and physical health and well-being. 

There are many different types of muscle soreness and post-exercise pain. We have summarized the causes of muscle pain, home remedies, and remedies. Delayed onset muscle soreness (DOMS) is familiar to most of us. Onset occurs 12 to 24 hours after exercise, with peak pain 24 to 72 hours later. Acute muscle soreness/pain. It occurs during or immediately after exercise and subsides within an hour or so. The cause is an accumulation of byproducts formed when the body breaks down glucose for energy. Other Ways to Relieve or Prevent Exercise-Related Muscle Soreness: R.I.C.E therapy, an active cool-down, cold packs, taking a  shower, sauna, pain relievers, and Rest 

Source:https://www.entrepreneur.com/growth-strategies/must-have-employee-productivity-tools-for-2023/439966 

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