It is possible to overcome social anxiety by goal setting, challenging negative beliefs, and developing conversational skills. Social anxiety is a frequent disorder defined by a dread of negative appraisal and rejection in social interactions.
Social anxiety is a common condition characterized by a fear of negative evaluation and rejection in social situations. It can manifest in various ways, such as avoiding participation in class or job interviews due to fear of sounding foolish or being rejected. Social anxiety arises from a brain’s attempt to protect oneself from social threats, which leads to hyperfocus on behavior and a constant search for disapproval from others. It is different from introversion, which is a preference for socializing, and shyness, which is occasional uneasiness in social settings. Social anxiety disorder (SAD) is a more severe form of social anxiety that can significantly impact one’s life. It is treatable, and effective tools include setting goals, challenging negative thoughts, improving conversational skills, and developing strategies for managing anxiety.