fbpx

ARM THE WORLD
With the Information, Resources and Opportunities Required to
Fight Evil. Avert Suffering. At Scale.

Saturday, February 4, 2023

How to Grocery Shop for Better Brain Health | Psychology Today

Must Read

Shopping for groceries is a crucial exercise for maintaining brain health. The key is to do it properly.

For our brains, some meals and nutrients may be very beneficial. Neurotransmitters that affect mood and thinking are produced as a result. Inflammation, the gut-brain axis, and a host of other processes that are directly related to the health of our brains are all impacted. It’s a good idea to prioritize healthy foods over processed items. By reading the labels on your food and drink, you may stay away from hidden sugar that could harm your brain’s health.

Three of the most crucial factors are listed below:

  1. Prioritize key, brain-boosting nutrients
  2. Swap out processed foods for whole food alternatives
  3. Don’t be distracted or bamboozled: Read the food labels

Source:https://www.psychologytoday.com/us/blog/the-modern-brain/202211/how-grocery-shop-better-brain-health  

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

Here’s what happens when US Navy special operators go up against dolphins trained to keep them out of sensitive bases | Business Insider

The Marine Mammal Program was put into place by the Navy in the 1960s to protect ports and significant...

More Articles Like This