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Saturday, February 4, 2023

How to get V-shaped thicker back like Dwayne Johnson in the gym? The Rock shows off his secret fitness workout | Times Now

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Undoubtedly, having a V-shaped back gives bodybuilders a more impressive appearance. It’s the cut to die for, the form to labor over. 

The lat pulldown is one of the most crucial exercises to work out the latissimus dorsi for a V-shaped back. This very broad back muscle cannot be built and strengthened overnight and takes a few months of training. V-shaped back can make you appear more handsome and powerful. Many men who start working out in the gym want to know which muscle groups they should focus on and how they may acquire a V-shaped back as soon as possible.  Here are some recent fitness advice posts that this former professional wrestler made on his Instagram account. 

He writes in the post, Great back finisher today – smith machine underhand grip row – with chains, 8 reps 2-second squeeze ,8 reps 2-second squeeze. 



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