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Monday, December 5, 2022

How to be happier at work in 5 steps, from leaning into envy to dropping perfectionism | Business Insider

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How to Eliminate Perfectionism: Subtle Signs of Stress and How to Avoid Them 

The latest book by Liz Fosslien and Mollie West Duffy is “Big Feelings: How to Be Okay When Things Are Not Okay.” According to a poll, 97% of respondents had heard powerful emotions defined as “bad” or “negative.” Research demonstrates that we begin to feel better when we recognize and embrace our feelings during difficult times. When you’re in burnout mode, you’re operating on adrenaline, which feels so thrilling that you take on more and more. Self-awareness impairment is one of the most harmful consequences of burnout. 

It might take weeks or months to recover from burnout. Here are several subtle indications that you may need to reevaluate your workload. Naveed Ahmad, the CEO of Flourish, a firm that helps individual’s battle burnout, offers his best advice for overcoming perfectionism. Psychologists define regret as a “counterfactual emotion,” or a sensation that occurs when we fantasize about what may have been having we made a different decision. Instead of lingering on a phrase beginning with “I should have,” for example, reframe the circumstance and ask yourself, “What if?” One of the most effective strategies to set yourself up for a better future is to learn from your past. 

Source: https://www.businessinsider.com/how-to-be-happier-work-life-5-steps-envy-perfectionism-2022-6 

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