Both novice and experienced gym attendees can do the incline pushup, a simple and adaptable upper body exercise that works the chest, triceps, shoulders, and core.
The incline pushup is a basic and versatile upper body exercise that is often overlooked in favor of other gym equipment. It involves placing your hands on an elevated platform, making it more accessible for beginners to learn and build up strength. For advanced gym-goers, it can be used as a finishing move to target the lower part of the chest and build a mind-muscle connection. The incline pushup targets the chest, triceps, shoulders, and core. To perform the exercise, place your hands on an elevated surface, widen your hands slightly, create core tension, and bend at the elbows to lower your chest down just above the platform.