High Altitude Health: Three stages of woman’s obesity | Eptrail

Women acquire weight and then fail to reduce it most commonly during puberty, pregnancy, and menopause. There is no reason why we shouldn’t struggle against the passage of time in order to keep healthy body weight and remain functional. We all know that as we get older, our bodies change and have the ability to change completely. It’s the inevitability of weight growth that we want to avoid, and it’s something we must catch at every stage of our life. As a result, as women, we must work extra hard to maintain a healthy lifestyle and accept the changes we face. Keep in mind that dieting accounts for 75% of weight loss and 25% of weight loss at the gym.