Your body mass index and your body fat percentage are not the same. The weight of your bones, muscles, and organs are not taken into account when calculating body fat, which is why doctors have long used the BMI as the standard method.
The concept of losing weight is straightforward: you must expend more calories than you consume. Calorie maintenance is the key. Just remember to set reasonable objectives so as not to deny your body of what it requires in the name of calorie consumption. Losing body fat over the long term requires making healthy, long-lasting adjustments. Never trust any magical cures or fad diets. The most efficient strategy to lose weight is to change your diet and start an exercise routine.
Aim for a high-protein diet
Eat plenty of good fats
Add fiber to your diet
Cut out sugary drinks
Commit to regular exercise
Strength training
Maximize your cardio
High-intensity interval training
