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Monday, February 6, 2023

Here’s how running in the rain affects your performance | Live Science

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 Everything a beginner or seasoned runner needs to know about running in the rain.

The effects of running in the rain are as follows. Some individuals welcome running in the rain. When it’s rainy outside, some people would rather be safe and get on one of the greatest treadmills. But may an unexpected downpour shorten your run time? And is running outside in the rain actually safe? Although it can be impossible to predict how different environmental elements would affect different people, research indicates that running in heavy rain may undoubtedly slow you down. However, jogging in the rain is relatively safe and unlikely to make you sick. Additionally, there might even be some advantages to exercise.

Source:https://www.livescience.com/how-running-in-the-rain-affects-performance

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