Exercise that utilizes Electrical Muscle Stimulation (EMS) involves stimulating weak or spastic muscles. It was once used as physical rehabilitation but is now a common fitness choice among many celebrities.
You put on a suit with several electrodes placed along the major muscle groups when you exercise with EMS. While some EMS studios sell this outfit wirelessly, the majority of them attach electrodes that connect to a machine. It gives your muscles brief bursts of electricity as you exercise, causing them to naturally contract while upping the intensity of your workout. According to research in the European Journal of Applied Physiology, EMS can boost strength in both professional athletes and healthy individuals.