Keeping track of calories consumed, by establishing a drinking “curfew,” and selecting low-calorie alcoholic beverages like tequila, rum, vodka, sake, soju, light beer, white wine, and hard seltzers are some suggestions for enjoying alcohol while losing weight.
It might be difficult to lose weight, especially when trying to limit alcohol consumption. Alcohol can be consumed while still staying inside your calorie budget, though. It’s important to be aware of the calorie level of various alcoholic beverages. Drinks with fewer calories include tequila, rum, vodka, gin, sake, soju, light beer, white wine, and prosecco. It is advisable to keep alcohol consumption to two drinks per day and to stay hydrated by drinking water before and after drinking alcohol. You may stay on track with your weight loss objectives by keeping track of the calories you consume through drink.
Source: https://www.menshealth.com/nutrition/g43064355/lowest-calorie-alcohol/
