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Sunday, January 29, 2023

Healthy Longevity | Harvard

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Harvard University researchers examined variables that might raise the likelihood of living a longer life. 

Researchers identified five low-risk lifestyle factors: a healthy diet, regular exercise, healthy weight as defined by a body mass index, quitting smoking, and a moderate alcohol intake of up to two drinks per day for men and up to one drink per day for women. In a subsequent investigation, the researchers discovered that such elements may help people live longer and in better health, Have life purpose and meaning, have social connections, have brain stimulation, improve sleep quality, and Intermittent fasting. Research shows that having a sense of meaning or purpose in daily life is associated with better sleep, healthier weight, higher physical activity levels, and lower inflammation in some people. Eating and cooking are both significant activities that promote social interaction and mental stimulation, such as when learning new techniques.

Source:https://www.hsph.harvard.edu/nutritionsource/healthy-longevity/ 

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