According to Michael Landau, a Feldenkrais practitioner and mindful movement instructor in Limache, Chile, good balance improve your general mobility, and your muscles and bones will get stronger.
Many people neglect the topic of balance when considering how to increase their physical fitness. In addition to age, a variety of other conditions might impair your balance, including prescription drugs, visual problems, neuropathy in the feet, brain injuries, obesity, and a general lack of physical fitness. One of the simplest methods to achieve this, according to Meltem Sonmez Burr, certified personal trainer, and owner of Barreitude in New York is to practice a single-legged balance hold on each leg. Practice standing next to a chair or another sturdy object in case you start to feel shaky. A fear of falling makes you rigid and tense, according to Landau, who also noted that when you have good balance, you move around with less dread and more flexibility.
Source: https://www.cnn.com/2022/11/18/health/how-to-improve-balance-wellness/index.html
