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Thursday, December 1, 2022

Foods Rich In Omega-3s May Boost Middle-Aged Brain Health, Research Finds | Forbes

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Foods high in omega-3 fatty acids, such as salmon and sardines, may help middle-aged adults’ brain health. 

This finding adds to the growing list of health advantages provided by this family of fats, which have also been shown to reduce inflammation and aid in heart disease prevention. In addition to being an essential component of cell membranes, omega-3 fatty acids are also crucial for the generation of hormones that control a variety of biological functions, including blood clotting and inflammation. Fish, vegetable oils, nuts, and green vegetables are just a few of the foods that provide the critical elements that the body cannot create on its own, including lipids.Scientists say more thorough research is required to support a link between depression and consuming more omega-3 fatty acids, despite some evidence to the contrary. By lowering inflammation, the family of lipids may also have an impact on mood disorders, albeit it is currently unclear how this process functions.

Source: https://www.forbes.com/sites/madelinehalpert/2022/10/05/foods-rich-in-omega-3s-may-boost-middle-aged-brain-health-research-finds/

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