Associations Between Exercise, Memory and Mental Health Are Found in Fitness Trackers.
Different aspects of memory and mental health are linked to specific intensities of exercise over an extended period of time. Exercise can boost your mental and cognitive health, but not all types and intensities have an equal impact on the brain. According to a recent Dartmouth study, the benefits of exercise are significantly more complex because different parts of memory and mental health are linked to different intensities of exercise over an extended period of time. The results, which are detailed in Scientific Reports, shed light on how exercise might be improved.