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Thursday, January 26, 2023

F45 Launches FS8 Studio In The UK – Here’s What You Need To Know | Coach Mag

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Yoga, Pilates, and strength training are combined in FS8 for a less strenuous but still effective workout. 

F stands for functional, according to Andrew Mayers, a trainer at FS8 Oxford Circus, because each component is intended to function as a whole. S is for style; combine yoga, Pilates, and strength training in a brand-new approach. The number 8 stands for the fundamental components of FS8, which are cardio, mobility, posture, co-ordination, resistance, mental health, balance, and flexibility. In addition to clubs in Thailand and Qatar, FS8 has opened 37 studios in Australia since its 2021 debut in New South Wales. The only studio open right now in the UK is the one in Oxford Circus. 

Source: https://www.coachmag.co.uk/fitness/what-is-fs8 

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