The brain and nervous system are profoundly affected by regular exercise, which also promotes neurogenesis, improves cognitive function, lowers stress levels, enhances sleep quality, and is good for the brain’s overall health.
Regular exercise has a profound impact on the brain and nervous system. It stimulates the creation of new neurons in the hippocampus, which improves memory, learning, and mood regulation. Aerobic exercise like running can increase the size of the hippocampus and preserve brain matter, enhancing spatial memory and cognitive function. Exercise also promotes better sleep quality, supporting memory consolidation and toxin removal in the brain. It helps manage stress by increasing levels of chemicals that moderate the brain’s response to stress and induce happiness. Physical activity improves brain plasticity, aiding recovery from injury and counteracting cognitive decline. It enhances cognitive functions such as attention, memory, and executive function. Regular exercise reduces inflammation in the body, benefiting brain health. While there’s more to explore, current evidence strongly supports integrating exercise into our lives for physical and mental well-being.