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Thursday, December 8, 2022

Doctors share the potential health benefits and risks of taking spirulina | Prevention

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Superfood spirulina is hailed as a game-changer for your health by holistic health professionals and TikTok stars. However, nutritionists issue a warning: “If people choose to take supplements or foods containing it, they should be aware of the scientific validity of the health claims on the product and that there is frequently a need for further research,” says Emma Laing, Ph.D., R.D.N.

Spirulina holds a high nutrient-dense profile containing protein and essential amino acids and could also serve as an extra protein option for vegetarians or vegans looking to diversify their palate. However, one concern is the potential of contamination in the lake where Spirulina is sourced from

Source: ://www.prevention.com/food-nutrition/a41514335/spirulina-benefits/

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