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Thursday, January 26, 2023

Depression: This Tiny Change to Diet Has Protective Effect | Psyblog

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According to scientist, a deficiency in vital nutrients may contribute to depression. 

15,093 subjects who were observed for 10 years were included in the study. The Mediterranean diet was thought to be more closely adhered to by those who claimed to eat more nuts, fruits, and vegetables. The advantages of the diet are probably connected to higher concentrations of omega-3 and other crucial nutrients. Nuts, legumes, fruits, and vegetables (sources of omega-3 fatty acids, vitamins, and minerals) may lower the incidence of depression. This protective impact is attributed to their nutritional qualities. According to Dr. Sanchez-Villegas, quite few dietary adjustments were sufficient to lower the incidence of depression. 



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