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5 major health benefits of HIIT, or high-intensity interval training | Insider

While fitness gyms are still closed during COVID-19, high-intensity interval training (HIIT) workouts may be the better option. This involves a short time of 30 to 60 seconds of high-intensity series of exercises followed by a minimal rest. Many studies have validated its key health benefits like burning more calories than regular cardio training. It targets different muscle groups and ... Read More »

Empowerment accelerates continuous improvement | Global Banking and Finance Review

According to Larry Sternberg of Talent Plus Inc., empowerment is giving employees the authority to make decisions and take action without seeking prior approval. We often see this in a typical office setup where it requires a lot of approval from the management before a change can be implemented. It is proven that leaders who empower their people to make ... Read More »

How to identify your startup early adopters | Forbes

Businesses are born from creating solutions to problems. Startup companies may have a difficult time building their own products and service unless they identify their Early Adopters. These are customers who will help you grow and provide you with feedback on things to improve on. You can put your focus to them initially to reduce objections from people who do ... Read More »

Ask Stew: Which PT test workout is best? | Military.com

Stew Smith, a former Navy SEAL and fitness author, recommends a variety of workouts but there are a few groups that he knows will benefit from one of the three classic weeks of military PT workouts. For beginners or low intermediate, he recommends focusing on the PT pyramid and the superset. Increased repetitions are the key for those in the intermediate ... Read More »

36 important resume skills (for all types of jobs) | Life Hack

Many people didn’t learn how to properly format and create a resume. However, building the perfect resume can make or break certain life opportunities. Making sure your resume caters towards the type of job you are applying for is crucial as recruiters and employers look through many resumes and find ones that stick out. Life Hack has listed ways to ... Read More »

10 tips for creating an emotionally healthy home while raising kids | Business Insider

Where they grow up directly correlates to who they might become. Ensuring that your child is growing up in an emotionally healthy home prepares them for the future and is necessary. Business Insider gives tips on how to make sure your child’s environment is emotionally healthy. Source: https://www.businessinsider.com/how-to-create-an-emotionally-healthy-home-while-raising-kids-2020-8 Read More »

Feeling out of place in life? 5 ways to get back on track | Life Hack

You might have a good job, but it’s not right for you. You might have a dream but little to no energy to execute it. If you recognize that you are feeling out of place in life, it is not too late to take control again. Life Hack writes tricks to getting yourself back on track to feeling like this ... Read More »

Customer experience will determine the success of your company | Entrepreneur

Entrepreneur writes about ways to shift your companies focus on Customer experience. Some of these ways include interacting with customers through technology, which is especially influenced by technology during times of COVID-19 and how to market your company well. Since customers can now share their thoughts about your business across the internet on numerous social media and rating platforms, staying ... Read More »

How to tell if you need a financial adviser, a robo-adviser, or nobody at all | Business Insider

A financial adviser might be able to assist with your finances and advise on what kind of loans and investments you need. However, going to them with no center point of conversation or goal might be a waste of time and money. Business Insider gives tips about when to seek help with your finances. Source: https://www.businessinsider.com/personal-finance/do-i-need-a-financial-advisor Read More »

6 signs your fear of failure is holding you back (without you even knowing it) | Entrepreneur

The fear of failure leaves many never taking opportunities that they want to, or holding themselves back. You might find yourself in this position. If you recognize it, you may be able to stop yourself. Entrepreneur has compiled a list of signs that you might have fallen victim to the fear of failure. Source: https://www.entrepreneur.com/article/354062 Read More »