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Monday, February 6, 2023

Empowerment

Tonal Review: Is This Smart Home Gym All It’s Hyped Up to Be? | CNET

Tonal is a smart home gym for strength training that costs $2,995. It was developed by Silicon Valley engineer Aly Orady.  Orady was looking for a simple approach to exercise. Tonal joins the ranks of other smart home gyms like...

Money Talks: How this couple runs a small business while raising six kids | Vox

PrincessMe, a Black woman-owned small business that provides parties and services including spa packages for kids, was founded by Nia Brown, 30 years old. 34-year-old free-lance accountant Brandy, her husband, is collaborating with her to operate the family business.   Nia...

Who Should You Trust? Psychologists Have a Surprising Answer | Get Pocke

What is the best sign that someone with whom you work is trustworthy or not?  This is exactly what new research in the Journal of Personality and Social Psychology demonstrates, demonstrating that "guilt proneness," or the propensity to feel guilty...

This Supplement You May Have Never Heard of Will Help You Sleep Better | CNET

According to research, between a third and half of adults in America suffer from insomnia.   GABA might work when all other sleep aids have failed to help you fall asleep at night, including melatonin and midnight yoga. The gamma-aminobutyric...

The Cause of Depression Is Probably Not What You Think | Quanta Magazine

Low serotonin levels in the brain are frequently held responsible for depression. Although alternatives are emerging and altering our understanding of the disease, that response is insufficient.  According to surveys, more than 80% of the populace attributes the problem to...

Am I Getting Enough Vitamin D During the Winter? | New York Times

According to Julie Stefanski, a registered dietitian nutritionist and spokesman for the Academy of Nutrition and Dietetics, vitamin D is generated in the skin upon exposure to the sun's ultraviolet B rays and is essential for calcium absorption and...

Young people don’t hate their bodies because they are weak – but because capitalism demands it | The Guardian

A study comparing 2021 with 2007 found an increase in acute psychological discomfort, with girls experiencing it at a much higher rate than boys: one in ten girls age 16 expressed suicide ideation, and nearly a quarter self-harming.  Long...

What is the future of work? | Medium

Currently employed by a Fortune 200 Retail Giant as a Senior Data Scientist, Anish Mahapatra. She has several years of experience in the field of data science and brings a new viewpoint to the table.   She offers an intriguing...

Top 5 Ways to Improve Employee Efficiency | Tech Bullion

There are several techniques to increase staff productivity in a company. To make sure that your staff is as productive as possible, you should concentrate on a few things.   Additionally, you must maintain effective communication and keep your objectives...

Need to know | Psyche

Wonder necessitates deliberate consideration and involvement. It raises questions about "how" and "why." It might even spark conjectures about alternative realms. Wonder inspires focused research and discovery.  We are able to interact with others more fully not only when discussing...

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An elite performance coach who works with Navy SEALs says his ideal breakfast is olive oil and almond butter for focus and energy |...

Andrew Herr, a specialist in top performance science, created a novel combination of almond butter and olive oil. He...

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