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Home Category Empowerment Health

Health

Mount Washington Summit New Hampshire

A Hundred Peaks in a Hundred Days

September 26, 2023

Elderly multi-ethnic couple smiling while cooking together in their modern kitchen. Happy and healthily retired

The Power of Exercise in Combating Aging

September 25, 2023

A tired man in a white shirt is sitting in a cafe. Summer heat exhaustion. Burnout syndrome from hard work. Vacation and business trip. Poor sleep routine and quality of cortisol

Unpacking the Myths and Realities of Cortisol

September 23, 2023

Milan, Italy - September 22, 2022: Carl Gustav Jung on swiss postage stamp

Exploring the Depths of Carl Jung’s Collective Unconscious

September 21, 2023

Muscles man workout in gym. Man Fitness Motivation, Caucasian men's workout for strengthen muscles do the list Workout Routines Training Programs. Man exercise Beginner gym workout for strength.

Unveiling the Best Approach for Muscle Building

September 21, 2023

Medicines physical energy Psilocybin mushroom in hand. Psychedelic microdosing.

The Rise of Microdosing in Corporate Culture

September 20, 2023

Brutal athletic man pumping up muscles on bench press

Understanding Bench Press Weight Goals for Different Skill Levels

September 19, 2023

high angle view of soldier with ptsd crying at psychiatrists office during therapy

US on Cusp of Approving MDMA Therapy for PTSD

September 16, 2023

Beautiful young athletic girl in leggings and top crouches with dumbbells at home. Sport, healthy lifestyle.

The Misconception of No Days Off in Fitness Success

September 15, 2023

Upset businessman at desk with terrible headache. Tired business man working late in office. Young stressed man feeling headache after hard working for long hours on computer, overwork and burnout.

The Unique Job Sharing Solution of Sarah Hammer and Mimi Su at Unilever

September 13, 2023

A young woman in a consultation with a professional psychologist listens to advice on improving behavior in life. The modern millennial woman is developing mindfulness and psychological health.

Navigating Life’s Microtransitions with Dr. Adam Fraser’s Third Space

September 12, 2023

Portrait of a casual tired man resting sitting on a couch at home

Unpacking the Philosophical Flaws of Mindfulness

September 11, 2023

Young smiling woman gardener in glasses wearing overalls, taking care for orchid in old red milk can standing on orange vintage ladder. Home gardening, love of houseplants, freelance.

Rediscovering Yourself with the Right Hobby

September 9, 2023

Outer body experience of ghost hand leaving body

Exploring the Depths of Lucid Dreaming

September 8, 2023

Happy family exercising with dumbbells at fitness studio

Engaging in Family Fitness for Strengthened Bonds and Health Benefits

September 8, 2023

Full Frame Shot Of Foods Containing Unhealthy Or Bad Carbohydrates

Navigating the Boundaries of Natural and Ultra-Processed Foods

September 7, 2023

Front view of young strong-willed man tempering body, pouring water onto himself, developing resistance to cold outdoors, enjoying winter freshness outdoors in frozen sunny day.

The Neuroscience Behind Cold Water’s Mood-Boosting Power

September 6, 2023

Sleepy young man rubs his eyes with his right hand. His left hand is on the steering wheel. He is sitting at his car. Road safety concept.

The Myth of Thriving on Minimal Sleep

September 5, 2023

African american man relaxing after work breathing fresh air sitting at home office desk with laptop, black relaxed entrepreneur meditating with eyes closed for increasing productivity at workplace

Navigating the Information Overload

September 4, 2023

Two muscular bearded tattoed athletes training, one lift heavy weight bar when other is motivating. Scream. Working hard. Exercise for the muscles of the back

British Journal of Sports Medicine Study Sheds Light on Weight Training Debate

September 2, 2023

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