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Monday, February 6, 2023

Empowerment

An elite performance coach who works with Navy SEALs says his ideal breakfast is olive oil and almond butter for focus and energy |...

Andrew Herr, a specialist in top performance science, created a novel combination of almond butter and olive oil. He said these experiments helped him refine his regimen for increased energy and attention. His go-to breakfast is almond butter and olive...

A meal prep influencer shares 6 of his favorite cooking hacks | NPR

When Kevin Curry was growing up, he never had to think about cooking meals for himself. His parents were in charge of dinner. And at school, lunch was taken care of. As he got older, he realized, "Whoa. I...

Is a Spoonful of Sea Moss the Key to Good Health? | The New York Times

In videos on TikTok, influencers wince as they dig spoons into jars of what looks like slime.   Sometimes the glop is pale green or yellow, sometimes it’s deep red. Some people wrinkle their noses and grimace as they swallow a...

When the doctor doesn’t listen | .coda

In 2017, the London Review of Books published a commentary from an anonymous young woman with a prolonged illness that had seriously impaired her ability to care for herself. The situation was “infuriating,” she wrote in the short but...

How to Be 18 Years Old Again for Only $2 Million a Year | Bloomberg

Bryan Johnson, a middle-aged software millionaire, and his staff of 30 doctors claim to have the plan to reboot his body.  Johnson, a 45-year-old ultrawealthy software entrepreneur, has more than 30 medical professionals keeping an eye on every aspect of...

How to Say “No” After Saying “Yes”| Harvard Business Review

It's important to uncommit graciously, whether you've overbooked yourself, discovered a disagreement, or have another reason why you can't or don't want to take part in a project.  By doing this, you can maintain good relationships and your reputation. The...

The death of the customer service hotline | Vox

Call Facebook if you need to. Frontier? Wish you luck.  The Jonny Boston International Facebook page has been compromised. The proprietor of the New Hampshire eatery, Jonathan Kiper, is no longer able to access either his personal Facebook page or...

Tonal Review: Is This Smart Home Gym All It’s Hyped Up to Be? | CNET

Tonal is a smart home gym for strength training that costs $2,995. It was developed by Silicon Valley engineer Aly Orady.  Orady was looking for a simple approach to exercise. Tonal joins the ranks of other smart home gyms like...

Money Talks: How this couple runs a small business while raising six kids | Vox

PrincessMe, a Black woman-owned small business that provides parties and services including spa packages for kids, was founded by Nia Brown, 30 years old. 34-year-old free-lance accountant Brandy, her husband, is collaborating with her to operate the family business.   Nia...

Who Should You Trust? Psychologists Have a Surprising Answer | Get Pocke

What is the best sign that someone with whom you work is trustworthy or not?  This is exactly what new research in the Journal of Personality and Social Psychology demonstrates, demonstrating that "guilt proneness," or the propensity to feel guilty...

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EKAM: The Hellenic Special Suppressive Antiterrorist Unit | Grey Dynamics

The Special Suppressive Antiterrorist Unit (EKAM), often known as the Greek Police's counterterrorism division, was founded in Greece. The Hellenic...

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