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Thursday, January 26, 2023

Britanny Weiss Teaches You How to Go Full Assault on the Assault Bike | Muscle and Fitness

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Even though Weiss has a love-hate connection with the bike, she is knowledgeable of these advantages having participated in two CrossFit Games.  

She practices it often during the offseason, and she’s learning to like it less and less. In an interview with Muscle & Fitness, Brittany Weiss discussed the benefits of the assault bike for those wishing to boost their output and develop their aerobic base. In addition, she showed one of her most recent exercises and offered some helpful advice on how to get the most of any bike session. It doesn’t require a lot of stretching, warming up, or preparation. You can kind of warm up as you go with this. I adore it for individuals who aren’t sure whether to buy one because of this. All you have to do is mount your bike, strap in some headphones, and pedal away. 

Source:https://www.muscleandfitness.com/workouts/workout-routines/crossfit-champion-brittany-weiss-bike-workoutpage-sep-sitename/ 

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