Exercise can fend off everything from diabetes to cancer and make you live a healthier, longer life.
Every decade has a top exercise. In your twenties, according to personal trainer Dylan Burtenshaw, “You can perform more physical exercise.” According to the CDC, twenty-somethings require 45 to 60 minutes of continuous cardio three times a week, followed by 30 minutes of cardio and 30 minutes of weight training. You might be perplexed about where your metabolism went in your fifties. In fact, eight years following menopause, researchers at the University of Pittsburgh discovered an average gain of 12 pounds. HIIT exercises with a lesser impact are ideal at this time. Maintaining muscle mass and bone density requires strength training as well.
Source: https://www.actionnews5.com/2022/12/27/best-life-workout-tips-every-decade/
