With the Information, Resources and Opportunities Required to
Fight Evil. Avert Suffering. At Scale.

Sunday, January 29, 2023

Benefits of Barefoot Running That May Inspire You to Ditch Shoes | NEWS 18

Must Read

Many fitness experts prefer to run or exercise barefoot because they believe it keeps their posture in check. 

Barefoot running refers to exercising or running without shoes. Running with minimalist shoes as opposed to conventional ones has slightly altered the concept. Many fitness experts choose to run or exercise barefoot because they believe it keeps their posture in check. Some believe it is the key to injury-free running because it is how we should live. Barefoot running promotes freedom of movement and improves foot arch flexion without creating pain or discomfort. 

 Health Benefits of barefoot running. 

1. Burns More Calories 

2. Reduces the risk of plantar fasciitis 

3. Helps with flat feet 

4. Supports a more Natural Gait 

  1. Strengthen the feet and legs



Please enter your comment!
Please enter your name here

Latest News

Islamic State leader operating in Somalia, Bilal al-Sudani, killed by US military forces | USA Today

A senior Islamic State leader was killed by American forces during an assault operation in northern Somalia.  The operation's head...

More Articles Like This