With the Information, Resources and Opportunities Required to
Fight Evil. Avert Suffering. At Scale.

Friday, March 24, 2023

An elite performance coach who works with Navy SEALs says his ideal breakfast is olive oil and almond butter for focus and energy | Insider

Must Read

Andrew Herr, a specialist in top performance science, created a novel combination of almond butter and olive oil. He enjoyed it so much that it has since been his go-to breakfast.

He said these experiments helped him refine his regimen for increased energy and attention. His go-to breakfast is almond butter and olive oil, but there is no one method that works for everyone. According to Herr, establishing the ideal routine is different for each person, but looking for specific patterns might help you discover what your body and mind require to function at their peak. Although there are some general trends in discovering what works, when working with clients, he customizes each suggested experiment to the person’s specific requirements and goals. It’s a misperception that improving performance necessitates doing unpleasant things; instead, Herr argues that with the proper preparation, feeling happy may be a crucial component of the process.



  1. Undeniably imagine that which you said. Your favorite
    justification seemed to be at the net the simplest thing to understand of.
    I say to you, I definitely get annoyed whilst people consider worries that they
    just do not know about. You managed to hit the
    nail upon the top and defined out the whole thing with no need side effect , other folks can take
    a signal. Will likely be back to get more. Thank you

  2. Today, while I was at work, my cousin stole my
    iPad and tested to see if it can survive a 40 foot
    drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  3. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.


Please enter your comment!
Please enter your name here

Latest News

Polish special forces protected Ukrainian negotiators at early 2022 talks with Russia | Yahoo.com

During Russia-Ukraine negotiations, Polish special troops protected Russian businessman Roman Abramovich, and Ukrainian delegates went to Belarus on a...

More Articles Like This