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Sunday, March 26, 2023

Am I Getting Enough Vitamin D During the Winter? | New York Times

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According to Julie Stefanski, a registered dietitian nutritionist and spokesman for the Academy of Nutrition and Dietetics, vitamin D is generated in the skin upon exposure to the sun’s ultraviolet B rays and is essential for calcium absorption and the preservation of strong, healthy bones. 

Your skin tone, age, existing health issues, and sun exposure during the summer, among other factors, will affect how much vitamin D you require each day, according to Ms. Stefanski. The chill of winter means that you probably won’t be able to get enough vitamin D from the sun, according to Dr. Young. Fatty fish (such as salmon, tuna, and sardines), cod liver oil, beef liver, egg yolks, and certain mushrooms are among the foods that have the highest levels of naturally occurring vitamin D. 

Source: https://www.nytimes.com/2022/12/06/well/live/vitamin-d-deficiency-winter.html 


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