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Thursday, January 26, 2023

Abs and Core Workout: Five Best Exercises for Beginners | Sportskeeda 

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You can lift greater weights in the gym by developing upper body strength, which is facilitated by a strong core.

In fact, it’s no secret that professional athletes dedicate hours to daily ab exercises in order to maintain their physical fitness. Few beginner-friendly exercises in this post to help you get started with a strong abdominal and core workout so you can see results quickly and easily. 

Five Beginners Abs and Core Workout 

  1. Sit-up
  2. Leg raise
  3. Side plank
  4. Hanging leg raise
  5. Ab rollout

Source: https://www.sportskeeda.com/health-and-fitness/abs-core-workout-five-best-exercises-beginners 


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